Hello friends!

I’ve been working in the field of mental and behavioral health for over 20 years. I’m passionate about helping others with mental health diagnoses learn how to manage their symptoms and be an advocate for themselves.

I was diagnosed with Bipolar Disorder in my mid-20's and have been stable for many years after being consistent with medication, psychotherapy and healthy lifestyle choices. I’m currently working as a clinical compliance specialist and investigor.

When I'm not working or writing, I'm going for runs, making to-do lists and baking tasty things for my friends and family.

I believe that everyone with mental health issues have the ability to thrive and I want to help people live their best life.